Supernova Hypnobirthing

Discover how much you can do to positively impact your experience

of pregnancy, birth and early parenthood, with a

Supernova Group Hypnobirthing Course, delivered in manageable modules

to watch at your convenience. With a live Q&A with Steph each week and ongoing support and community in an exclusive members Facebook group.

 

Suitable to start between 20 and 32 weeks pregnant, wherever and however

you're planning to give birth.

This course will teach you everything you need to know as you prepare to welcome your baby into the world feeling calm and in control:

 - The fundamentals of how birth works, so you can prepare your mind, body and environment optimally.

- An understanding of your Estimated Due Date and why its both more, yet less, significant than you think.

- Practical and effective techniques to minimise and manage discomfort in labour.

- The foundations of your birth plan - your options and rights.

- How to use your BRAIN to make decisions you know are right for you.

- What to expect at each stage of labour & the early days with your baby.

- Set your expectations and learn how to care for mum and baby during the Fourth Trimester.

- Babycare essentials* - your choices around infant feeding, safe sleep guidance, nappies, practical baby care and more.

- Where you can turn for more support if needed.

* Babycare module & exclusive bonus material not included in the Birth Basics Package.

Upcoming Dates:

Commencing 12th March

Commencing 16th April

Commencing 21st May

With EXCLUSIVE bonus

content* from

In The Club MidwiferyThe Milk Hub,

giving you access to expert help from a Registered Midwife and Infant Feeding Supporter

Like the sound of it?

Fantastic, Steph would love to welcome you into her VIP (Very Important Parents!) Community.

Full course details can be found below along with the pricing plans and booking links.

We both came away feeling really positive & excited about the birth experience ahead! I never realised how much I didn't know. I was amazed with Steph's knowledge too!

Supernova Hypnobirthing Course Details:

The interactive online course runs for 5 weeks*. Each session is sent out on a Friday, giving you the weekend to work through the content at your convenience.

Q&A will run Thursday's at 7.30pm on Zoom for you to join live, or watch back later.

*4 weeks for the Basic Package

  • Session 1  - An introduction to Hypnobirthing and why it is so effective. Learn how fear and tension fundamentally impact upon labour, so you can start to mentally prepare for a positive birth.

  • Session 2 - Fill your 'Toolbox' with powerful techniques for you and your birth partner. Take them home and practice, practice, practice. Begin to understand the benefits of preparing your body and baby for birth.

  • Session 3 - Understand the maternity system, due dates and interventions and how to make them work for you and your baby. Develop your decision making skills and feel confident you have all the tools you need, whatever path your birth takes.

  • Session 4 - What to expect as labour unfolds and how you can work with your body. Explore the role of the birth partner and how they can be the best support on the day.

  • Session 5* - Caring for Mum and baby after birth and during the early weeks. Understand your options around infant feeding, safe sleep and transport. Practical basics including nappies (what to expect, how to change, cloth vs disposable), bathing, dressing and babywearing

  • Exclusive bonus content from In The Club Midwifery and The Milk Hub giving you access to experts from the comfort of your sofa.

* Session 5 & exclusive bonus material not included in the Birth Basics Package.

  • A printable workbook

  • Supporting research and articles

  • Access to an exclusive Facebook group

  • My support and guidance throughout the 10 weeks

  • Weekly online Q&A for the 10-week course duration

Deluxe Experience

-​Spaces Limited-

Created for those seeking a luxurious approach to pregnancy and parenthood

  • Full 5 week Supernova Hypnobirthing course as outlined above

  • Gorgeous £50 Positive Pregnancy Bag filled with locally sourced and handmade goodies, beautiful affirmation cards and more.

  • Printed course workbook

  • Access to the Supernova VIP (Very Important Parents) Space, a Facebook group for clients to connect and continue their learning with ongoing support from Steph

  • 1:1 Zoom 1hr consult at 36 weeks (perfect to firm up your birth plans, address any last minute wobbles and refresh anything you need to revisit) worth £50

  • 2 hour postnatal visit in your home (worth £100)

  • 3 month Stretchy wrap hire from Sling Start (I can bring this to your postnatal appointment or you can arrange collection from Lizzie)

  • Exclusive bonus content from Clair at In The Club Midwifery

  • Exclusive bonus content from Libby at The Milk Hub

  • Access to The Milk Hub's Mindful Feeding Mini Course (worth £18)

  • 1 month of online Pregnancy Relaxation with Steph (worth £25)

£495 - spaces limited to 2 per month

(£95 deposit, balance can be paid in full or split over 3 equal monthly payments of £133.34)

Signature Course

Signature package for parents seeking a community alongside their antenatal education​

  • Full 5 week Supernova Hypnobirthing course as outlined above

  • Gorgeous £25 Positive Pregnancy Bag filled with locally sourced and handmade goodies, beautiful affirmation cards and more.

  • Printed course workbook

  • Access to the Supernova VIP (Very Important Parents) Space, a Facebook group for clients to connect and continue their learning with ongoing support from Steph

  • Exclusive bonus content from Clair at In The Club Midwifery

  • Exclusive bonus content from Libby at The Milk Hub

£275 - spaces limited 8 per course

(£75 deposit, balance can be paid in full or split over 3 equal monthly payments of £66.67)

Birth Basics

 A basic package for those on a tighter budget, or simply needing the antenatal and hypnobirthing education without all the luxurious extras​

  • 4 week Supernova Hypnobirthing course as outlined above (not including the postnatal session)

  • Weeky Q&A on Zoom

  • PDF course workbook which can be printed at home

£149 (£49 deposit, balance can be paid in full or split over 3 equal monthly payments of £33.34)

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