Supernova Birth Prep Course
Discover how much you can do to positively impact your experience of
pregnancy, birth and early parenthood, with a Supernova Birth Preparation Course.
Combining logical, evidence based antenatal education and hypnobirthing techniques,
for a radical yet sensible, rounded birth prep.
Delivered in person with limited numbers, in a calming, covid-secure venue in Leigh on Sea with ongoing support in the exclusive, members only Facebook group - a small but growing community of families who have worked with me as they prepare for
their new addition to the family.
Suitable to start between 20 and 30 weeks pregnant, however and wherever
you're planning to give birth.
This informative and inspiring course will teach you all the birthing essentials
(and direct you to further reading and support, as there is always more to learn!)
as you prepare to welcome your baby into the world feeling calm and in control.
This includes but isn't limited to:
- The fundamentals of how birth works, so you can prepare your mind, body and environment optimally.
- An understanding of your Estimated Due Date and why its both more, yet less, significant than you think.
- Practical and effective techniques to minimise and manage discomfort in labour.
- The foundations of your birth plan - your options and rights, using these foundations you can create your ideal birth plans - including contingency plans for 'in case of....' situations.
- Understanding the maternity care system, including when and why interventions may be offered, and how hospital policy may, or may not, be best for you and your baby.
- How to use your BRAIN to make decisions you know are right for you, and how to advocate
for your choices if you need to
- What to expect at each stage of labour & tips on how you and your birth partner can support a calm and comfortable experience.
- Where you can turn for more support if needed.
With EXCLUSIVE bonus
giving you access to expert help from an
Infant Feeding Supporter
ahead of your baby's arrival.
Like the sound of it?
Fantastic, Steph would love to welcome you into her VIP (Very Important Parents!) Community.
Full course details can be found below along with the pricing plans and booking links.
We both came away feeling really positive & excited about the birth experience ahead! I never realised how much I didn't know. I was amazed with Steph's knowledge too!
Supernova Birth Prep Course Details
Location and Dates:
Each face to face course will run over two days, 10-4 inclusive of breaks, at P1 Physiotherapy (The Studio, Fillebrook Avenue, Leigh-on-Sea, Essex, SS9 3NS).
July: Saturday's 17th and 31st
August: Saturday's 21st and 28th
Session 1 - An introduction to Hypnobirthing and why it is so effective. Learn how fear and tension fundamentally impact upon labour, so you can start to mentally prepare for a positive birth.
Session 2 - Fill your 'Toolbox' with powerful techniques for you and your birth partner. Take them home and practice, practice, practice. Begin to understand the benefits of preparing your body and baby for birth.
Session 3 - Understand the maternity system, due dates and interventions and how to make them work for you and your baby. Develop your decision making skills and feel confident you have all the tools you need, whatever path your birth takes.
Session 4 - What to expect as labour unfolds and how you can work with your body. Explore the role of the birth partner and how they can be the best support on the day.
Exclusive bonus content from The Milk Hub giving you access to expert infant feeding advice from the comfort of your own sofa.
Also included are the course materials:
A gorgeous goody bag of locally sourced and handmade treats for you, your birth and your baby.
The Love Your Birth Courseworkbook to use during our sessions, and at home.
Hypnobirthing audios to enjoy during pregnancy and labour.
Positive birth affirmation cards.
Supporting research, articles and birth videos.
Access to an exclusive Facebook group where you can connect with one another or tag me for support.
My ongoing support and guidance in the Facebook group & by email.
The investment for you and your birth partner preparing for birth which is out of this world is £325.
A £50 deposit is required on booking, with the balance due before the course begins unless you have arranged an interest free payment plan before booking.
You may also like to consider the following complimentary services, either now or later in your pregnancy if it becomes important to you:
Birth doula support
Birth childcare for older children
It's Your Call (1:1 Consultancy for your unique pregnancy and birth questions / needs)